What exercises should you do if you have osteoarthritis?

Osteoarthritis is a condition that affects the joints, causing pain and joint stiffness. It is important to consult a healthcare professional before starting any exercise program for osteoarthritis to determine the appropriate type and level of exercises for you.

Furthermore, in addition to consulting a healthcare professional, it is important to be well-equipped before starting a session. Indeed, if you suffer from knee osteoarthritis, equip yourself with a pair of knee protectors, capable of supporting all or part of your weight during your session, for example. Moreover, just like the recommended exercises for heart patients, warming up should not be neglected as it can help improve blood circulation, body temperature, joint lubrication, and reduce stress and anxiety. It is recommended to warm up for 5 to 10 minutes before the main exercise, choosing light exercises that gradually increase in intensity.

In general, low-impact exercises that strengthen muscles and joints, without overloading them, are recommended for people with osteoarthritis. Here are some examples of exercises that people with osteoarthritis can practice:

1° Walking

Contrary to popular belief, walking is an excellent exercise for people suffering from osteoarthritis, if it is done in small doses and progressively. Walking is a simple and inexpensive exercise that can help strengthen muscles and joints, while improving blood circulation and endurance.

2° Yoga and Tai Chi

Yoga and Tai Chi are exercises based on relaxation, breathing, and concentration, which can help improve flexibility, muscle strength, balance, and coordination, while reducing stress and anxiety.

3° Cycling

Cycling is another low-impact exercise that can help strengthen muscles and joints, while improving endurance and blood circulation.

4° Swimming

Swimming is an excellent exercise that offers many benefits for physical and mental health. It's a great low-impact exercise that can help strengthen muscles and joints, while improving flexibility and mobility. It can be practiced at any age and at any fitness level.

5° Fitness

Fitness can be beneficial for people with osteoarthritis because it can help improve flexibility, strengthen muscles, improve balance, coordination, and finally help reduce pain and inflammation.

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6° Muscle strengthening exercises

Muscle strengthening exercises such as squats, lunges, leg extensions, and calf raises can help strengthen the muscles surrounding the joints, thus providing additional support.