From the age of 30, skin aging begins to show. Skin aging is the result of skin degradation mainly due to age. In other words, the epidermis, dermis, and hypodermis lose elasticity and collagen because the renewal of skin cells slows down and dead cells accumulate more and more.
Thus, the skin is relatively looser, drier, and less toned than before. You start to notice that your skin is much more fragile, your skin texture refines day by day, you constantly feel like you have a negative or tired expression, and wrinkles gradually appear on your forehead, around your crow's feet, or at the outer corner of your eye.
Unfortunately, this phenomenon is almost inevitable, however, lifestyle and genetics have a significant influence on skin health and appearance.
The main factors that promote skin aging degradation
- Sun, it is well known that the sun has a primary impact on skin aging. Too much exposure to UV rays (synthetic or natural) inevitably contributes to the deterioration of skin cells.
- Diet, lifestyle in general, contributes to the good or bad health of the skin. If your diet is completely unbalanced, if you do not exercise, if you are often stressed, etc., this will inevitably be felt on your skin.
- Tobacco, in addition to being an addiction, the harmful substances present in cigarettes contribute to the degradation of the epidermis. Moreover, tobacco is the best ally of wrinkles and fine lines!
- Genetics, finally, whether you like it or not, genetics plays a primary role in skin sagging. Some people are condemned to experience skin sagging more quickly than others.
To prepare for this skin change, it is important to adopt a few changes
- A new lifestyle, as explained previously, you must eat better and move more, and your skin will thank you for it.
- Use sun protection every day, even in winter. Indeed, now that you know the damage of UV rays, you can no longer afford to go out without sunscreen. In addition, there are moisturizers that already have UV protection. All you have to do is find yours!
- Take care of yourself, we don't think about it often enough, but taking time for yourself is essential for your mental health but also for your skin. To do this, opt for regular skin care with adapted products or with a light therapy mask, for example.
→ Find out how to take care of your mental health here.
- In the same vein as the previous point, there are many devices that can be used to take deep care of your skin. For example, anti-wrinkle massage devices will have a great positive impact on the appearance of your skin. In addition, you can also opt for anti-wrinkle patches, a natural but equally effective solution. Massage devices will act deeply and over time, while patches are ideal for everyday use and for immediate results.
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