{"product_id":"rouleau-de-massage","title":"Massage Roller","description":"\u003ch3\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHighlights \u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eRelaxes muscles\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eAdapts to your body shape\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003eIntense recovery\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eVersatile\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003eThis massage roller is ideal for self-massage!\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe massage roller is widely \u003c\/span\u003e\u003cstrong\u003eused today in physiotherapy\u003c\/strong\u003e\u003cspan\u003e, in \u003cstrong\u003esports\u003c\/strong\u003e activities,\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003efor therapeutic purposes\u003c\/strong\u003e\u003cspan\u003e. It helps to \u003cstrong\u003erelax deep muscles, work on articular-muscular dysfunction\u003c\/strong\u003e and \u003c\/span\u003e\u003cstrong\u003ereduce the risk of chronic pathology\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e✨ Relieves and relaxes your body\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis massage roller provides \u003cstrong\u003erelief from body, muscle, and bone pain\u003c\/strong\u003e, as well as real \u003cstrong\u003emuscle relaxation\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"323\" width=\"574\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0270\/7800\/0709\/files\/rouleau_massage_480x480.gif?v=1635864009\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eIdeal at the beginning and end of a session for a complete and well-structured workout, it \u003cmeta charset=\"utf-8\"\u003eallows you to \u003cstrong\u003ewarm up, stretch, and effectively massage\u003c\/strong\u003e your sore muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e✨ The benefits of the roller\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003emassage roller\u003c\/strong\u003e can be used by your \u003cstrong\u003ephysiotherapist\u003c\/strong\u003e, your \u003cstrong\u003eosteopath\u003c\/strong\u003e, or for\u003cstrong\u003e self-massage\u003c\/strong\u003e at home. The benefits it provides, through the \u003cstrong\u003erotational and pressure movements on your body\u003c\/strong\u003e, are numerous: \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e💪🏼 In the context of sports activity \u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eRelieves body pain, muscle and joint contractures\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduces inflammation\u003c\/strong\u003e such as tendonitis and periostitis\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIncreases range of motion\u003c\/strong\u003e by maintaining the elasticity of collagen fibers \u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eDecreases stiffness and reduces muscle and joint tension \u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStimulates muscle recovery\u003c\/strong\u003e thanks to the activation of\u003cstrong\u003e blood and lymphatic circulation\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActivates the elimination of waste\u003c\/strong\u003e after sports activity\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduces muscle soreness\u003c\/strong\u003e after sports activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e🤕 For all people suffering from muscle and joint pain:\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrevents injuries and traumas\u003c\/strong\u003e related to daily life movements\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eImproves mobility\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003eReduces \u003cstrong\u003emuscle knots\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eRelieves pain associated with \u003cstrong\u003eprolonged sitting\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eRelieves \u003cstrong\u003elocalized pain \u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eImproves posture\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003eReduces the\u003cstrong\u003e sensation of heavy legs\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eRelieves\u003cstrong\u003e muscle cramps\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e👙 Finally, for aesthetic purposes, the massage roller allows you to: \u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eActivate \u003cstrong\u003eblood circulation\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003ePrevent the \u003cstrong\u003eappearance of varicose veins\u003c\/strong\u003e with \u003cstrong\u003eimproved vascularization\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eReduce \u003cstrong\u003ecellulite\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eDecrease \u003cstrong\u003eorange peel skin\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eDrain adipose tissue\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e✨ A powerful stress reliever\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAlso, massages with the roller help to\u003c\/span\u003e\u003cstrong\u003e soothe body tension\u003c\/strong\u003e\u003cspan\u003e and become a real \u003c\/span\u003e\u003cstrong\u003eanti-stress and relaxing accessory\u003c\/strong\u003e\u003cspan\u003e in daily life. With a\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emassage roller session of only 10 minutes a day\u003c\/strong\u003e\u003cspan\u003e, you will significantly \u003cstrong\u003eimprove your physical condition and your psychological state\u003c\/strong\u003e. It also helps to \u003cstrong\u003eactivate melatonin, which is the sleep hormone.\u003c\/strong\u003e If you have difficulty falling asleep, the massage roller can be a \u003cstrong\u003egentle remedy\u003c\/strong\u003e to adopt in your evening routine. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e✨ Multi-zone and suitable for everyone\u003c\/h2\u003e\n\u003cp\u003eOur massage roller is perfectly suited for: \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAthletes -  Whether before or after a session, it helps to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eboost sports performance\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eduring training phases, thanks to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebetter muscle and joint recovery\u003c\/strong\u003e. Before a session, it contributes to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egentle muscle warm-up and improved range of motion\u003c\/strong\u003e. After an intense or endurance session, the roller helps r\u003cstrong\u003eeduce the risk of injury\u003c\/strong\u003e.\u003c\/li\u003e\n\n\u003cli\u003ePeople in prolonged sitting positions\u003c\/li\u003e\n\n\u003cli\u003eSeniors\u003c\/li\u003e\n\n\u003cli\u003ePeople performing physical jobs  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0270\/7800\/0709\/files\/Calves.gif?v=1710928001\"\u003e\u003c\/p\u003e\n\u003cp\u003eVersatile, it can massage\u003cstrong\u003e all body muscles\u003c\/strong\u003e: back, thighs, calves... It adapts to all body shapes thanks to its foam structure.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e✨ How to use it? \u003c\/h2\u003e\n\u003cp\u003eIt is used directly on the floor or on a mat without any additional equipment needed. Simple to use, just make back-and-forth movements on the area to be massaged as shown in the picture below.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg height=\"388\" width=\"549\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Acupuncture - Rouleau de Massage\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0604\/7599\/8440\/products\/HTB17jaSbkT2gK0jSZPcq6AKkpXaW_300x300.jpg?v=1634235136\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0604\/7599\/8440\/products\/HTB17jaSbkT2gK0jSZPcq6AKkpXaW_300x300.jpg?v=1634235136\"\u003e\u003c\/p\u003e\n\u003cp\u003eHere are some examples depending on the part you wish to massage: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. To massage your calves\u003c\/strong\u003e, lie on the floor, with your calf on the roller, arms on either side of your body, in a sitting position. Then, place your other leg over the one you wish to treat and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eroll your accessory\u003c\/strong\u003e. The principle is the same for the back of the thighs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. For the front of the thighs\u003c\/strong\u003e, the technique gets tougher. Lie on your stomach, raise your torso with your arms, bend the leg opposite to the one concerned by raising your knee, and use it to roll your accessory, so as to relax your entire thigh. The important thing is not to tense up, at the risk of counteracting the benefits of this\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emassage solution. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0270\/7800\/0709\/files\/2-1.gif?v=1710928070\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. To massage your glutes\u003c\/strong\u003e, sit on your massage roller, with your legs bent. Place your heel on the opposite knee and use your other foot to roll the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emassage roller under your glutes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e PVC\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSize:\u003c\/strong\u003e 30 x 7.5 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\n\n\u003cstrong\u003eThe pack includes \u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e1 X Massage Roller in the color of your choice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"La Boutique De La Santé","offers":[{"title":"Black","offer_id":39285131706437,"sku":"14:193;200007763:201336100","price":26.9,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":39285131739205,"sku":"14:173;200007763:201336100","price":26.9,"currency_code":"EUR","in_stock":true},{"title":"Violet","offer_id":39285131771973,"sku":"14:496;200007763:201336100","price":26.9,"currency_code":"EUR","in_stock":true},{"title":"Rose","offer_id":48060893888835,"sku":"14:496;200007763:201336100","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0270\/7800\/0709\/products\/Hf3efe11cec9840d1a0e7d8ba952ac7a6j-removebg-preview.png?v=1637253266","url":"https:\/\/laboutiquedelasante.com\/en\/products\/rouleau-de-massage","provider":"La Boutique De La Santé","version":"1.0","type":"link"}