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Massage Roller
Massage Roller

Massage Roller

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Highlights 

  • Relaxes muscles
  • Adapts to your body shape
  • Intense recovery
  • Versatile

This massage roller is ideal for self-massage!

The massage roller is widely used today in physiotherapy, in sports activities, for therapeutic purposes. It helps to relax deep muscles, work on articular-muscular dysfunction and reduce the risk of chronic pathology.

✨ Relieves and relaxes your body

This massage roller provides relief from body, muscle, and bone pain, as well as real muscle relaxation.

Ideal at the beginning and end of a session for a complete and well-structured workout, it allows you to warm up, stretch, and effectively massage your sore muscles.

✨ The benefits of the roller

The massage roller can be used by your physiotherapist, your osteopath, or for self-massage at home. The benefits it provides, through the rotational and pressure movements on your body, are numerous: 

💪🏼 In the context of sports activity 

  • Relieves body pain, muscle and joint contractures
  • Reduces inflammation such as tendonitis and periostitis
  • Increases range of motion by maintaining the elasticity of collagen fibers 
  • Decreases stiffness and reduces muscle and joint tension 
  • Stimulates muscle recovery thanks to the activation of blood and lymphatic circulation
  • Activates the elimination of waste after sports activity
  • Reduces muscle soreness after sports activity.

🤕 For all people suffering from muscle and joint pain:

  • Prevents injuries and traumas related to daily life movements
  • Improves mobility
  • Reduces muscle knots
  • Relieves pain associated with prolonged sitting
  • Relieves localized pain
  • Improves posture
  • Reduces the sensation of heavy legs
  • Relieves muscle cramps

👙 Finally, for aesthetic purposes, the massage roller allows you to: 

  • Activate blood circulation
  • Prevent the appearance of varicose veins with improved vascularization
  • Reduce cellulite
  • Decrease orange peel skin
  • Drain adipose tissue

✨ A powerful stress reliever

Also, massages with the roller help to soothe body tension and become a real anti-stress and relaxing accessory in daily life. With a massage roller session of only 10 minutes a day, you will significantly improve your physical condition and your psychological state. It also helps to activate melatonin, which is the sleep hormone. If you have difficulty falling asleep, the massage roller can be a gentle remedy to adopt in your evening routine. 

✨ Multi-zone and suitable for everyone

Our massage roller is perfectly suited for: 

  • Athletes -  Whether before or after a session, it helps to boost sports performance during training phases, thanks to better muscle and joint recovery. Before a session, it contributes to gentle muscle warm-up and improved range of motion. After an intense or endurance session, the roller helps reduce the risk of injury.
  • People in prolonged sitting positions
  • Seniors
  • People performing physical jobs  

Versatile, it can massage all body muscles: back, thighs, calves... It adapts to all body shapes thanks to its foam structure.


✨ How to use it? 

It is used directly on the floor or on a mat without any additional equipment needed. Simple to use, just make back-and-forth movements on the area to be massaged as shown in the picture below.

Acupuncture - Rouleau de Massage

Here are some examples depending on the part you wish to massage: 

1. To massage your calves, lie on the floor, with your calf on the roller, arms on either side of your body, in a sitting position. Then, place your other leg over the one you wish to treat and roll your accessory. The principle is the same for the back of the thighs.

2. For the front of the thighs, the technique gets tougher. Lie on your stomach, raise your torso with your arms, bend the leg opposite to the one concerned by raising your knee, and use it to roll your accessory, so as to relax your entire thigh. The important thing is not to tense up, at the risk of counteracting the benefits of this massage solution. 

3. To massage your glutes, sit on your massage roller, with your legs bent. Place your heel on the opposite knee and use your other foot to roll the massage roller under your glutes. 

Features 

  • Material: PVC
  • Size: 30 x 7.5 cm

The pack includes 

  • 1 X Massage Roller in the color of your choice

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