Cardiac rehabilitation is a set of physical and sporting activities that can improve the evolutionary process of the disease to help cardiac patients find a new "normal" rhythm of life despite the problems they may encounter. This rehabilitation procedure can be performed in a specialized environment, but there are also many practices and/or exercises that can help you regain your physical abilities while reducing cardiovascular risk directly at home.
Before starting any physical activity, it is important to consult your doctor to assess your cardiac condition and determine which physical activities are appropriate for you. Once given the green light, it is important to progress gradually according to your own physical condition and to exercise regularly but gently, at your own pace. Moreover, it is also very important to warm up properly before starting. Warming up promotes blood circulation and stimulates the muscles, lungs, and heart.
In general, moderate aerobic exercises are recommended for people with heart disease, as they can help strengthen the heart and lungs while improving blood circulation. Here are some examples of moderate aerobic exercises that people with heart disease can practice:
1° Brisk walking
Walking is a simple and inexpensive activity that can be practiced almost anywhere. Equip yourself with comfortable sneakers that can absorb shocks and start slowly, then gradually increase the intensity and duration of your walk.
2° Strength training
Strength training can be beneficial for people with heart disease because it can help strengthen muscles and bones, improve endurance and blood circulation, and thus reduce the risk of cardiovascular diseases. However, it is important to take certain precautions to avoid injuries and cardiac complications. Furthermore, for gentle strength training, you can use grip strengtheners, so you can gradually get back into it before going to the gym or exercise at home with simple and practical exercise accessories.
3° Swimming
Swimming is a low-impact exercise that works all the muscles in the body. It is ideal for people with heart disease because it works the heart and lungs without putting pressure on the joints.
4° Cycling
Cycling is an excellent exercise to strengthen the heart and lungs, as well as to improve endurance and blood circulation. In addition, cycling helps reduce stress and improve mental health. Ultimately, cycling is a complete physical activity that offers many benefits for physical and mental health, while being environmentally friendly.
5° Yoga
Yoga is a practice dating back thousands of years that has benefits for both body and mind. It can help reduce stress and anxiety, which can contribute to improving heart health. There are yoga classes specifically designed for people with heart disease.
6° Hula Hooping
The hula hoop may seem fun at first, but it can be a vigorous exercise that can increase your heart rate, blood pressure, and heart rate. If you have heart disease, this can pose a risk to your health. However, with your doctor's approval, it is possible to hula hoop safely. The important thing is to go gently and at your own pace.
→ If you are returning to sports with a heart condition to embark on a true fitness or weight loss process, the perimeter measuring tape and our connected scale will be your two essentials to help you better monitor your progress throughout your journey.
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