Our tips for safely enjoying the great outdoors this summer!

Summer is a great season to enjoy the outdoors. Spending time outside can be beneficial not only for our physical health, but also for our mental well-being. Studies have shown that exposure to nature and participating in outdoor activities can reduce stress, improve mood, and promote concentration. However, it is essential to take precautions to ensure our safety during our outdoor escapades. In this article, we will provide some tips for enjoying the benefits of the outdoors while staying safe.

1° Protect yourself from the sun

When spending time outdoors, especially on sunny days, it is essential to protect yourself from the sun's harmful UV rays. Here are some tips for adequate sun protection:

• Apply a broad-spectrum sunscreen with an SPF of at least 30 generously, at least 30 minutes before going out. Reapply every two hours, or more frequently if you sweat a lot or swim.
• Wear light-colored, long-sleeved clothing to cover exposed skin.
• Don't forget to wear a wide-brimmed hat (anti-UV hat) to protect your face, neck, and ears.

2° Stay hydrated

When you're outdoors in the summer sun, it's easy to get dehydrated quickly, especially if you're active. Make sure to drink enough water throughout the day. Take a filtered water bottle to ensure you always have potable water wherever you are. Drink regularly, even if you don't feel thirsty. Avoid sugary or alcoholic beverages, as they can increase the risk of dehydration.

3° Prevent insect bites

Insect bites can be not only irritating, but also potentially dangerous due to the risk of diseases transmitted by certain insects. Here's how to protect yourself:

• Apply an insect repellent (or a mosquito repellent lamp) to exposed skin to ward off mosquitoes, ticks, and other biting insects.
• Wear light-colored, long-sleeved clothing to reduce the risk of being bitten.
• Avoid areas where insects are particularly active, such as marshes and areas with tall grass.

4° Be prepared for outdoor activities

Before heading out for a hike, camping trip, or any other outdoor activity, make sure you are well prepared:

• Inform someone of your planned itinerary and return time.
• Carry a first aid kit containing bandages, antiseptics, and any medication you may need.
• Take a map, compass, or GPS to navigate if necessary.

5° Avoid the hottest hours of the day

The hottest hours of the day, generally between 10 AM and 4 PM, present a higher risk of sunburn and heat-related problems. Try to plan your outdoor activities early in the morning or late in the afternoon when the temperature is more bearable.