An essential oil is a concentrated extract of a plant. There is a wide variety of essential oils, and each has specific benefits. Anti-infectious, antifungal, antibacterial, antiviral, etc. Each oil is different and addresses a specific need, but depending on the desired effects, it is surely preferable to use one oil over another. Let's discover together which essential oils should be used to facilitate sleep and thus combat insomnia, as well as which essential oils to use to fight viruses in winter.
Fighting Insomnia
Having trouble falling asleep, suffering from insomnia, stress, anxiety, etc., can be very complicated to manage in the long term, and the damage to your life in general is often hellish. Have you already followed all our tips for falling asleep, in vain? What if you tried one of these 4 essential oils?
- Lavender Essential Oil, is known for its soothing and relaxing properties. It will calm nervousness and stress in a few minutes. It will help you fall asleep while alleviating insomnia.
- Chamomile Essential Oil, chamomile is indeed the best ally for insomniacs. This plant is known for its relaxing and calming properties and will help you get back to sleep.
- Marjoram Essential Oil, for its part, will act directly on the muscles and the nervous system to facilitate falling asleep.
- Basil Essential Oil, in addition to its many benefits in cooking, basil has calming, sedative, and muscle-relaxing properties. This plant will help with sleep disorders.
To get back to sleep with these oils, several options are available to you. The first is to create a real bedtime routine. That is, light your incense burner, take a nice hot shower. Settle in comfortably in front of a movie or read a book. Then, turn on your essential oil diffuser with a few drops of one of the oils mentioned above. Your mind will be relaxed, and sleep will come to you in no time.
The second option is not very different from the first but is faster to perform. Just before bed, take some time to relax with your neck relaxation hammock, for example. Turn on your humidifier and release the day's pressure with some soft background music. Finally, apply the essential oils diluted with a vegetable oil directly to the soles of your feet and the inside of your wrist. You will instantly fall asleep.
In Winter
Unstable temperatures, the spread of viruses in the air, in transport, colds, etc., are very common during the winter season. To limit expenses at the doctor or for all kinds of medicines, nothing beats essential oils. Therefore, always keep these 3 essential oils in mind:
- Eucalyptus Essential Oil, is known for its antiseptic, antibacterial, antiviral, anti-inflammatory, and mucolytic benefits. It is ideal for treating wet coughs, blocked noses, rhinopharyngitis, sinusitis, etc.
- Niaouli Essential Oil, is known for its antibacterial, anti-inflammatory, antiviral, and expectorant benefits. It is also ideal for blocked noses, sinusitis, and people with colds.
- Ravintsara Essential Oil, is known for its immunostimulant, antibacterial, and antiviral benefits. It is ideal for fighting colds, sinusitis, and also for treating ear infections.
⚠️ If after 3 days of using essential oil you still see no improvement, consult your doctor.
⚠️ Despite all the benefits, essential oils are contraindicated for infants, asthmatics, epileptics, pregnant and breastfeeding women.
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