A varicose vein is an abnormal dilation of a vein. Varicose veins are diagnosed when raised veins appear under the skin. Generally, varicose veins are due to venous insufficiency, meaning you suffer from poor venous return. In other words, blood flowing through the veins of the lower limbs has difficulty returning to the heart. Varicose veins can be caused by lifestyle or hereditary factors. They usually appear between 60 and 70 years of age, but the risk of them appearing at 20 is 20%. Fortunately, nowadays there are many natural solutions to combat varicose veins.
Cold Water
Very cold water or ice cubes help reduce the size of veins. It's a temporary remedy, but when you start to feel discomfort, a good stream of cold water, preferably with a high-pressure shower head, will provide instant relief.
Salt Water Compress
If you can't take a cold shower, you can opt for a salt water compress, applied directly to the varicose veins. The pain and inflammation will be soothed and reduced thanks to the dissolved salt. Recommended quantities: Approximately 1L of water and 30g of salt.
Apple Cider Vinegar Compress
Similar to the salt water compress, you can also use apple cider vinegar. Apple cider vinegar will tone and relax your lower limbs affected by varicose veins. There are no ideal quantities; simply soak a compress in apple cider vinegar and leave it on for 30 to 40 minutes. Once the time is up, the varicose veins will be less swollen, and you will feel better. Feel free to use this technique daily.
Essential Oils - Mastic Tree
Essential oils, in general, are full of benefits. But in the case of varicose veins, Mastic Tree essential oil is one of the best because it will improve blood circulation. Simply dilute one or two drops of Mastic Tree in 4 vegetable oils (e.g., black seed, almond, argan, apricot, jojoba, etc.)
⚠️ Mastic Tree oil is not recommended for pregnant or breastfeeding women, asthmatics, and epileptics.
Olive Oil
Olive oil is better for our health, but it is also very good for treating varicose veins. Indeed, it is an oil rich in vitamin E and fatty acids, making it ideal for improving blood circulation or limiting the progression of varicose veins. Massage regularly with olive oil in circular motions and upward strokes. To make the massage even more pleasant and effective, you can even use a massage roller!
Red Vine
Finally, the last but not least solution is red vine! Indeed, red vine is known for relieving the symptoms of venous insufficiency and varicose veins. It helps facilitate blood circulation while protecting the veins from possible venous swelling. It is recommended to do a 3 to 4-week course, but speak with a professional to know the recommended dose of the dietary supplement.
→ In addition to natural solutions, it is your responsibility to pay attention to your lifestyle and your diet. Indeed, when suffering from varicose veins, there are foods that it is better to limit, as well as other recommendations that should be followed to avoid this feeling of discomfort in your legs.
Daily Recommendations
TO AVOID
- Avoid standing for too long
- Avoid crossing your legs when sitting
- Avoid wearing excessively high heels, ladies
- Avoid wearing overly tight clothing
TO FAVOR
- Massage yourself regularly
- Opt for heels no higher than 3cm
- Wear compression stockings regularly
- Prioritize daily use of compression socks
Dietary Recommendations
| Foods to avoid | Foods to prioritize |
| Excess salt | Water, especially mineral water |
| Fried foods | Olive oil |
| Cured meats | Eggs |
| Dairy products | Dried fruits |
| Alcohol | Seeds |
| Red meat | White meats (e.g., chicken) |
| Frozen foods | Fish |
| Whole grains | |
| Pineapple, Kiwi, Strawberries, Raspberries | |
| Citrus fruits: Clementine, Orange, Lemon | |
| Avocado, Artichoke | |
| Turmeric, Garlic |
1 comment
Merci pour toutes ces informations
Fatima